Green Tea Products for Healthy Bones

The Chinese have been consuming green tea products for thousands of years as a supplement to their diets.  Although they never understood at that time the benefitting chemicals contained in the magical elixir, such as flavonoids, epigallocatchin gallate or epicatechin gallate (catchins).  These chemicals have been proven to help stop cancer, and keep arthritis at bay.  Green Teas has many other health benefits, including maintaining healthy bones.

Believe it or not studies have proven beyond a shadow of a doubt that drinking green tea plays a large part in keeping bones healthy.  Although the fact remains that green tea contributes to healthy bones, the exact active chemical in Green Tea that is causing the bone health is still a mystery.

Studies have shown that people who add Green Tea as a regular supplement to their diet are much are 50% less likely to have beginning signs of osteoporosis.  So what is it that makes strong bones from drinking Green Tea Products?  Chinese scientists have found that drinking 

Green Tea products over a long period of time causes increased bone density in both women and men.  The active chemicals thought to be responsible for the positive effects are phytoestrogen and the flavonoid compounds.

Also the scientific studies have found that not necessarily the amount of tea that is consumed is the helpful culprit, but rather the length of time that the person has been drinking Green Tea products.  As a conclusion to the studies, immense bone density is gained leading to less chances of osteoporosis from consuming green tea over long periods of time.

Drinking Green Tea proves to be a great health benefit not only to our bones, but also in other aspects of our health, including relieving headaches and regulating blood flow and reducing symptoms of depression.  Over all Lots of pros and no cons makes Green Tea Products a wise choice to add to anyones diet.

Green Tea Products Differences Between Green and Black Teas

Superficial unsimilarities between black and green tea products may seem like a large number - and in fact there are many differences! But, there are also many similarities between the two also. Let us delve into the subject a little bit and compare the similarities and the differences and how they can assist us on the road to an energetic and healthy lifestyle.

A common thing that is not known by most people is that black tea and green tea leaves are from the same plant, which is the (Camellia sinensis). Although being from the same plant they are processed very differently, turning out a different final product.

Green tea products are very rich in antioxidants and of the two, it is put through the treatment process the least. In contrast to it's more darker and fuller flavored cousin, it is not permitted to ferment at all or oxidize.

The phytochemicals in the tea leaves are very succeptable to the oxidation process.

During this step of the processing, the leaves are exposed to air starting the oxidation process. This increases the levels of caffeine and tannins, retaining most of the other phytochemical ingredients, such as catechins - which is the anti-oxidant power pack that makes green popular.

Fear not, although it's black tea cousin is fully fermented, the free-radical scavenging antioxidants have not disappeared. They are still found in large numbers which are of benefit to ones health as a result of it's consumption. Scientific studies have proven that theaflavins found in fermented leaves can be just as powerful as the ones in the unfermented leaves.

Also catechins contained in the leaves are changed into fermented theaflavins during the oxidation process. As a result although black tea contains different elements, it still provides plenty of healthy properties.

With the exception of the processing procedure, the two teas have different taste profiles and brewing methods.

Since green tea products have less processing they retain a green taste. Many people describe it as similar to a taste of grass and herbs to a taste that is light and sweet. Green tea can be found in different countries including China, Sri Lanka, Japan, Vietnam and India.

Green tea in various areas of Asia vary with quality and taste, It depends on the climate, soil and breeding, which makes a big difference.

The taste of fully fermented black tea is popular all over the world. In fact, outside of Asia, it's popularity is second only to water! Its strong flavor and dark, rich color and light caffeine content creates the perfect choice for coffee lovers, who are seeking a more healthy alternative to the morning cup of coffee.

On top of that the caffeine in the fully fermented tea leaves give your body a midday energy boost without the jittery feeling that coffee often leaves behind.

Truly tea products are a great beverage choice, but especially green tea products for the outstanding health benefits.

Health Benefits of Green Tea Products

We have all heard about the health benefits of drinking tea, especially green tea. Tea is known all over the world for thousands of years as the "drink of life".  Tea has been consumed in China since at least 3000 BC.  Tea is a part of the Camellia sinensis plant, and comes as black tea, which is fully oxidized, green tea, which is un-oxidized, and Oolong, which is partially oxidized. We will focus on green tea on this website, because it provides the most health benefits. 

Green tea is rich in polyphenols and vitamins 

Green tea is harvested as  young, healthy, green leaves, and then gently steamed. This keeps the green color and powerful plant nutrients intact. All tea, however, is rich in tannins, flavinols, polyphenols, and a number of vitamins, among them are vitamin C, vitamin P, Vitamin K, and vitamin B.  True tea contains caffeine, but in smaller quantities than those found in coffee. Green tea has less caffeine than black tea, and is also known to eliminate fatigue, give you more energy,  and strengthen the mental faculties. 

Green Tea and it's Antioxidant Properties 

Researchers at the University of California at Berkeley have discovered that green tea products are an excellent antioxidant that hunts down free radicals in the body and reduces them. Antioxidants appear to slow or prevent cell damage that occurs from exposure to too much oxygen by putting up a barrier around cell tissues. People who get a lot of antioxidants in their diet appear to slow the aging process and prevent or at least delay the development of many chronic, degenerative diseases such as heart disease, cancer and diabetes. 

Moderate intake of caffeine seems to promote good blood circulation, so if you have strong adrenals, the caffeine in tea in moderation could be good for you. However, if you are like many Americans today, and have a weak adrenal glands, you can try a green tea extract with small amounts instead of caffeine, as caffeine is not good for people with weak adrenal glands. Although it contains caffeine, tea seems sedate the nervous system and can relieve headaches. Tea also acts as a diuretic, and as such can improve kidney functions. 

Green tea appears to prevent atherosclerosis and cancer, say researchers 

Researchers at the University of California have also found that both green tea products and Oolong tea, help to prevent atherosclerosis, which leads to cardiovascular diseases. Green tea has also been shown by numerous studies to prevent cancer and the development of pre-cancer, cells. 

Green tea stimulates the immune system 

The Camellia sinensis plant is known for his anti-bacterial and anti-viral. You can apply tea directly to cuts and burns, including sunburns.  And when drunk or as an extract it seems to increase your immune system, probably because of the anti-microbial effect. 

Support green tea polyphenols in blood pressure, blood sugar and more 

Green tea products are really a powerhouse of a drink, and the polyphenols in it have also shown that it promotes a healthy blood pressure, blood sugar and cholesterol levels.  They have also shown to protect your DNA from damage from chemicals and radiation. This means that drinking green tea, and / or green tea extracts, can be very useful for all of us, who are increasingly using chemicals in our modern world. If you are a frequent flyer (in which you are exposed to high levels of cosmic radiation), or with radiotherapy, you can add, green tea and perhaps a powerful green tea extract to your Diet. 

Green tea extracts very powerful 

Green tea extracts can be very powerful, because the antioxidants and polyphenols are concentrated, without the caffeine. However, you want to make sure that you have a brand that preserves the polyphenols, some green tea extracts on the market have little to none of the health benefiting properties. It is recommended that a person take 100 mg per serving of polyphenols. If you can find one that is nanized or broken into very small particles, you are able to digest and absorb more nutrients, even if your digestive system is in any way in a weakened condition. 

Green tea has the metabolism and dynamic effects 

Last but not least, green tea products are known for their thermogenic effect, which means that it can help your body burn calories. A study showed that three doses of 90 mg green tea extract caused an additional 266 calories are burned every day. So, if you try to lose weight, adding green tea or green tea extract may be just the ticket to deal with your weight loss. 

In any case, if you like green tea, you might want to consider some organic green tea to your diet. If you want to stay away from caffeine, or you want a powerful source of green tea, try a green tea extract, they can benefit your health in many ways.