We have all heard about the health benefits of drinking tea, especially green tea. Tea is known all over the world for thousands of years as the "drink of life". Tea has been consumed in China since at least 3000 BC. Tea is a part of the Camellia sinensis plant, and comes as black tea, which is fully oxidized, green tea, which is un-oxidized, and Oolong, which is partially oxidized. We will focus on green tea on this website, because it provides the most health benefits.
Green tea is rich in polyphenols and vitamins
Green tea is harvested as young, healthy, green leaves, and then gently steamed. This keeps the green color and powerful plant nutrients intact. All tea, however, is rich in tannins, flavinols, polyphenols, and a number of vitamins, among them are vitamin C, vitamin P, Vitamin K, and vitamin B. True tea contains caffeine, but in smaller quantities than those found in coffee. Green tea has less caffeine than black tea, and is also known to eliminate fatigue, give you more energy, and strengthen the mental faculties.
Green Tea and it's Antioxidant Properties
Researchers at the University of California at Berkeley have discovered that green tea products are an excellent antioxidant that hunts down free radicals in the body and reduces them. Antioxidants appear to slow or prevent cell damage that occurs from exposure to too much oxygen by putting up a barrier around cell tissues. People who get a lot of antioxidants in their diet appear to slow the aging process and prevent or at least delay the development of many chronic, degenerative diseases such as heart disease, cancer and diabetes.
Moderate intake of caffeine seems to promote good blood circulation, so if you have strong adrenals, the caffeine in tea in moderation could be good for you. However, if you are like many Americans today, and have a weak adrenal glands, you can try a green tea extract with small amounts instead of caffeine, as caffeine is not good for people with weak adrenal glands. Although it contains caffeine, tea seems sedate the nervous system and can relieve headaches. Tea also acts as a diuretic, and as such can improve kidney functions.
Green tea appears to prevent atherosclerosis and cancer, say researchers
Researchers at the University of California have also found that both green tea products and Oolong tea, help to prevent atherosclerosis, which leads to cardiovascular diseases. Green tea has also been shown by numerous studies to prevent cancer and the development of pre-cancer, cells.
Green tea stimulates the immune system
The Camellia sinensis plant is known for his anti-bacterial and anti-viral. You can apply tea directly to cuts and burns, including sunburns. And when drunk or as an extract it seems to increase your immune system, probably because of the anti-microbial effect.
Support green tea polyphenols in blood pressure, blood sugar and more
Green tea products are really a powerhouse of a drink, and the polyphenols in it have also shown that it promotes a healthy blood pressure, blood sugar and cholesterol levels. They have also shown to protect your DNA from damage from chemicals and radiation. This means that drinking green tea, and / or green tea extracts, can be very useful for all of us, who are increasingly using chemicals in our modern world. If you are a frequent flyer (in which you are exposed to high levels of cosmic radiation), or with radiotherapy, you can add, green tea and perhaps a powerful green tea extract to your Diet.
Green tea extracts very powerful
Green tea extracts can be very powerful, because the antioxidants and polyphenols are concentrated, without the caffeine. However, you want to make sure that you have a brand that preserves the polyphenols, some green tea extracts on the market have little to none of the health benefiting properties. It is recommended that a person take 100 mg per serving of polyphenols. If you can find one that is nanized or broken into very small particles, you are able to digest and absorb more nutrients, even if your digestive system is in any way in a weakened condition.
Green tea has the metabolism and dynamic effects
Last but not least, green tea products are known for their thermogenic effect, which means that it can help your body burn calories. A study showed that three doses of 90 mg green tea extract caused an additional 266 calories are burned every day. So, if you try to lose weight, adding green tea or green tea extract may be just the ticket to deal with your weight loss.
In any case, if you like green tea, you might want to consider some organic green tea to your diet. If you want to stay away from caffeine, or you want a powerful source of green tea, try a green tea extract, they can benefit your health in many ways.
Posts
0 comments:
Post a Comment